Get Relief in Chronic Muscle Pain with Deep Tissue Massage in Surrey
Are you experiencing chronic pain, muscle tension, or limited range of motion? Deep tissue massage therapy may be an effective treatment option for you. Ocean Park Massage Therapy Clinic is proud to offer skilled Registered Massage Therapists with experience and strength to provide a beneficial deep tissue massage in Surrey.
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Our registered therapists use various techniques to target the deeper layers of connective tissue and muscle holding the tension and pain. This approach can help break up scar tissue, improve blood flow, reduce adhesions and inflammation, improve muscle function, and relieve pain. Contact us now to schedule an appointment.
How Deep Tissue Massage Differs from Other Massages
Unlike TMJ or Swedish massages, our deep tissue massage in Surrey focuses on applying firm pressure to target problem areas. This technique is ideal for persistent muscle pain, postural issues, or injuries.
Key features include:
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Slower strokes: Designed to access deeper muscle layers.
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Targeted pressure: Applied to specific tension points to release knots and adhesions.
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Long-lasting effects: Provides sustained relief and improved flexibility.
Deep tissue massage is particularly effective for treating scar tissue, inflammation, and areas with a limited range of motion.
Benefits
Deep-tissue massage is highly recommended for:
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Chronic pain/muscle spasms: Relieve persistent pain by targeting deep muscle layers and releasing tension effectively.
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Reduced range of motion: Improve mobility by breaking down adhesions and scar tissue restricting movement.
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General muscle tension: Alleviate tightness caused by daily stress, repetitive strain, or physical activity.
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Headaches: Ease tension headaches by addressing neck, shoulders, and upper back muscle stiffness.
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Enhanced circulation: Promotes better blood flow to aid healing and reduce inflammation.
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Stress reduction: Encourages relaxation by lowering cortisol levels and calming the nervous system.
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Injury recovery: Helps restore muscle function after sports injuries or overuse.
In addition to its physical benefits, deep-tissue massage therapy can help promote overall wellness. Book your slot today!
Preparing for Your Deep Tissue Massage
To make the most of your session, it’s important to prepare your body and mind:
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Stay hydrated: Drink water before and after your massage to aid toxin removal.
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Discuss problem areas: Inform your therapist of specific pain points or areas of tension.
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Wear comfortable clothing: Opt for loose attire to feel at ease during and after the session.
Side Effects and Precautions
While our deep tissue massage in Surrey is generally safe, it’s important to be aware of potential side effects:
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Mild soreness is expected after the session and typically resolves within a day or two.
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Bruising may occur in sensitive areas due to the intensity of the pressure.
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People with specific medical conditions, such as blood clotting disorders or recent surgeries, should consult a healthcare provider before deep tissue massage.
Call us today to discuss your medical conditions, and we will ensure you get a safe and relaxing deep tissue massage in our Surrey clinic.
Happy Customer Reviews
Here’s what our clients have to say about us:
Friendly & Professional
“Plenty of parking. Lovely clean area. Shauna Fairholm is very friendly and professional. She sure knows where all the knots are! I will be back. Highly recommend this place.”
- Charlotte S.
Self-care Tips for Post-deep Tissue Massage Recovery
Our Deep tissue massage in Surrey can leave you feeling rejuvenated and relaxed. At Ocean Park Massage Therapy Clinic, we understand the importance of post-massage care to maximize the benefits of your deep tissue session. Here are some self-care tips to enhance your post-massage recovery:
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Hydrate well: After a deep tissue massage, your body releases toxins; proper hydration is vital to flush them out. Drink plenty of water to aid in detoxification and keep your body well-hydrated. This supports overall recovery and helps prevent soreness.
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Listen to your body: Pay attention to how your body responds after a deep tissue massage. It's normal to experience some soreness, but if you notice any unusual pain or discomfort, consult with our experienced therapists at Ocean Park Massage Therapy Clinic. They can provide guidance and adjustments for future sessions.
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Gentle stretches: Incorporate gentle stretching into your routine to maintain flexibility and release muscle tension. Your therapist may recommend specific stretches based on your individual needs.
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Warm baths or showers: A warm bath or shower can soothe your muscles and enhance relaxation. Adding Epsom salts can further alleviate muscle soreness and promote a sense of calm.